SpineAndMobility is an educational website dedicated to helping people better understand spine health, musculoskeletal conditions, and movement-related pain.
This site focuses primarily on spine-related conditions, while also covering common orthopedic and musculoskeletal issues involving the shoulders, knees, hips, and daily movement. The goal is to provide clear, evidence-based explanations that help readers make informed decisions about their health.
Who Is Behind This Site
SpineAndMobility is written and reviewed by an orthopedic surgeon with clinical experience in spine and musculoskeletal care.
With years of experience caring for patients with neck pain, back pain, disc disorders, joint injuries, and movement-related problems, this site reflects real clinical questions that patients frequently ask in everyday practice.
The content is based on:
- Clinical experience
- Established medical knowledge
- Current understanding of musculoskeletal health and rehabilitation
What You’ll Find Here
At SpineAndMobility, you’ll find articles that cover:
- Neck and back pain
- Cervical and lumbar disc conditions
- Posture-related spine problems
- Shoulder, knee, and joint injuries
- Rehabilitation and exercise principles
- Understanding pain and movement in daily life
All content is written with the intent to be educational, balanced, and practical, avoiding unnecessary medical jargon whenever possible.
Educational Purpose Only
The information on this website is provided for educational purposes only.
It is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of a qualified healthcare professional with any questions you may have regarding a medical condition.
Our Philosophy
Good medical information should be:
- Clear, not confusing
- Evidence-based, not exaggerated
- Focused on understanding, not fear
SpineAndMobility aims to bridge the gap between complex medical knowledge and everyday understanding—helping readers learn when something is normal, when it may need attention, and when to seek professional care.
Contact
If you have questions about the content on this site or general educational topics, you may contact us at:
Email: jkhortho@gmail.com